Amber Cayci 16x0:30/r row
1,722
Meters
8:00.0
Time
2:19.3
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,722 |
| Overall Time | 8:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 132 |
December 15, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,722 | 2:19.3 | 129 | 802 | 30 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 22 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 30 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 26 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 20 |
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Workout Graph
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