Amber Cayci 16x0:30/r row
1,722m
Meters
8:00.0
Time
2:19.3
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,722m |
| Overall Time | 8:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 132 |
December 15, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| r0m |
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Workout Graph
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