Amber Cayci 15x0:30/r row
1,691
Meters
7:30.0
Time
2:13.0
Pace
105
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | |
| Overall Distance | 1,736 |
| Overall Time | 7:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 132 |
December 15, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,691 | 2:13.0 | 149 | 840 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 34 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| r45 |
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Workout Graph
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