Amber Cayci 30:00 row
6,419m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 134 |
December 16, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 21 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After lifting legs dead recovery hr average 143