Amber Cayci 3x15:00/2:00r row
10,628m
Meters
45:00.0
Time
2:07.0
Pace
664
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,785m |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 118 |
December 17, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,628m | 2:07.0 | 171 | 887 | 25 | |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 25 | |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 25 | |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 25 | |
| r157m |
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Workout Graph
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