Amber Cayci 5:04 row
541m
Meters
5:04.1
Time
4:41.0
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 75 |
| Drag Factor | 114 |
December 23, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 541m | 4:41.0 | 16 | 354 | 14 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 15 |
| 5:04.1 | 6m | 5:41.6 | 9 | 330 |
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