Amber Cayci 18x0:30/r row
1,831
Meters
9:00.0
Time
2:27.4
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,831 |
| Overall Time | 9:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 121 |
December 23, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,831 | 2:27.4 | 109 | 760 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 16 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 22 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 34 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 26 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 |
| 0:30.0 | 16 | 15:37.5 | 0 | 240 | 2 |
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Workout Graph
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