Amber Cayci 17x0:30/r row
1,906
Meters
8:30.0
Time
2:13.7
Pace
120
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | |
| Overall Distance | 1,938 |
| Overall Time | 8:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 118 |
December 23, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,906 | 2:13.7 | 146 | 847 | 29 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| r32 |
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