Amber Cayci 4x15:00/2:00r row
14,118
Meters
1:00:00.0
Time
2:07.4
Pace
879
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,333 |
| Overall Time | 1:08:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 118 |
December 22, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,118 | 2:07.4 | 169 | 881 | 25 | |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 25 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 25 | |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 25 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 26 | |
| r215 |
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Workout Graph
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