Amber Cayci 4x15:00/2:00r row
14,118m
Meters
1:00:00.0
Time
2:07.4
Pace
879
Calories
Rest Distance | 215m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 14,333m |
Overall Time | 1:08:00.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 25 |
Stroke Count | 1541 |
Drag Factor | 118 |
December 22, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,118m | 2:07.4 | 169 | 881 | 25 | |
15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 25 | |
15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 25 | |
15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 25 | |
15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 26 | |
r215m |
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Workout Graph
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