Amber Cayci 5x10:00/5:10r row
12,230
Meters
50:00.0
Time
2:02.6
Pace
791
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 12,744 |
| Overall Time | 1:15:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
| Drag Factor | 116 |
December 20, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,230 | 2:02.6 | 190 | 952 | 28 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 28 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 28 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 29 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 29 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 28 | |
| r514 |
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Workout Graph
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