Amber Cayci 4x15:00/2:00r row
14,209m
Meters
1:00:00.0
Time
2:06.6
Pace
890
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,313m |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 118 |
December 24, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,209m | 2:06.6 | 172 | 892 | 25 | |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 25 | |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 26 | |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 26 | |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 26 | |
| r104m |
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Workout Graph
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