Amber Cayci 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 125 |
December 26, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 20 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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Active recovery hr average 150