Amber Cayci 16:15 row
3,598
Meters
16:15.9
Time
2:15.6
Pace
211
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 120 |
December 28, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.9 | 3,598 | 2:15.6 | 140 | 782 | 211 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 16:15.9 | 267 | 2:22.1 | 122 | 719 | 15 | 21 |
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Workout Graph
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