Amber Cayci 3x5:00/1:00r row
3,589m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 120 |
December 29, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 24 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | |
| r49m |
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Workout Graph
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