Amber Cayci 3x5:00/1:00r row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 122 |
December 29, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 24 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | |
| r160m |
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Workout Graph
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