Amber Cayci 13x0:30/r row
1,461
Meters
6:30.0
Time
2:13.4
Pace
93
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 1,480 |
| Overall Time | 6:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 125 |
December 30, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,461 | 2:13.4 | 147 | 858 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| r19 |
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Workout Graph
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