Amber Cayci 30:00 row
6,562m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 125 |
December 31, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 21 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 |
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Workout Graph
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Active recovery hr average 155 felt tired🥵