Amber Cayci 5:06 row
544m
Meters
5:06.8
Time
4:41.9
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 118 |
December 30, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 544m | 4:41.9 | 16 | 353 | 13 |
| 5:00.0 | 532m | 4:41.9 | 16 | 353 | 14 |
| 5:06.8 | 12m | 4:43.3 | 15 | 352 | 9 |
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