Amber Cayci 5x12:00/1:00r row
14,020m
Meters
1:00:00.0
Time
2:08.3
Pace
868
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,144m |
| Overall Time | 1:05:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 119 |
January 08, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020m | 2:08.3 | 165 | 869 | 24 | |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 23 | |
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 25 | |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 25 | |
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 24 | |
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 24 | |
| r124m |
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