Amber Cayci 2x7:30/1:00r row
3,580m
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
Rest Distance | 32m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 3,612m |
Overall Time | 17:00.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 25 |
Stroke Count | 381 |
Drag Factor | 121 |
January 06, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 25 | |
7:30.0 | 1,789m | 2:05.7 | 176 | 905 | 25 | |
7:30.0 | 1,791m | 2:05.6 | 177 | 907 | 26 | |
r32m |
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Workout Graph
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