Amber Cayci 2x7:30/1:00r row
3,580m
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 121 |
January 06, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 25 | |
| 7:30.0 | 1,789m | 2:05.7 | 176 | 905 | 25 | |
| 7:30.0 | 1,791m | 2:05.6 | 177 | 907 | 26 | |
| r32m |
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Workout Graph
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