Amber Cayci 12x0:40/r row
1,631
Meters
8:00.0
Time
2:27.1
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,631 |
| Overall Time | 8:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 121 |
January 05, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,631 | 2:27.1 | 110 | 795 | 27 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 35 |
| 0:40.0 | 86 | 3:52.5 | 28 | 360 | 20 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 |
| 0:40.0 | 96 | 3:28.3 | 39 | 360 | 23 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 35 |
| 0:40.0 | 89 | 3:44.7 | 31 | 360 | 21 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 36 |
| 0:40.0 | 77 | 4:19.7 | 20 | 270 | 20 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 36 |
| 0:40.0 | 86 | 3:52.5 | 28 | 360 | 21 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 36 |
| 0:40.0 | 72 | 4:37.7 | 16 | 270 | 14 |
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Workout Graph
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