Amber Cayci 12x0:40/r row
1,631m
Meters
8:00.0
Time
2:27.1
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,631m |
| Overall Time | 8:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 121 |
January 05, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 27 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 20 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 23 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 21 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | |
| 0:40.0 | 77m | 4:19.7 | 20 | 368 | 20 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 21 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | |
| 0:40.0 | 72m | 4:37.7 | 16 | 356 | 14 | |
| r0m |
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Workout Graph
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