Amber Cayci 11x0:40/r row
1,626m
Meters
7:20.0
Time
2:15.3
Pace
107
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | |
| Overall Distance | 1,660m |
| Overall Time | 7:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 126 |
January 05, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,626m | 2:15.3 | 141 | 786 | 29 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 27 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 24 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | |
| 0:40.0 | 105m | 3:10.4 | 51 | 474 | 24 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 20 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 20 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| r34m |
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Workout Graph
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