Amber Cayci 11x0:40/r row
1,626
Meters
7:20.0
Time
2:15.3
Pace
107
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 1,660 |
| Overall Time | 7:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 126 |
January 05, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,626 | 2:15.3 | 141 | 875 | 29 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 35 | |
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 35 | |
| 0:40.0 | 106 | 3:08.6 | 52 | 450 | 24 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 35 | |
| 0:40.0 | 105 | 3:10.4 | 51 | 450 | 24 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 36 | |
| 0:40.0 | 83 | 4:00.9 | 25 | 360 | 20 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 35 | |
| 0:40.0 | 94 | 3:32.7 | 36 | 360 | 20 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | |
| r34 |
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Workout Graph
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