Amber Cayci 11x0:40/r row
1,668m
Meters
7:20.0
Time
2:11.8
Pace
109
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,687m |
| Overall Time | 7:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 122 |
January 05, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,668m | 2:11.8 | 153 | 824 | 29 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 24 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 111m | 3:00.1 | 60 | 505 | 26 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 24 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 105m | 3:10.4 | 51 | 474 | 24 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 101m | 3:18.0 | 45 | 455 | 23 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | |
| r19m |
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Workout Graph
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