Amber Cayci 3x12:30/6:15r row
9,207m
Meters
37:30.0
Time
2:02.1
Pace
599
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 9,640m |
| Overall Time | 56:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 123 |
January 09, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,207m | 2:02.1 | 192 | 960 | 27 | |
| 12:30.0 | 3,067m | 2:02.2 | 191 | 958 | 28 | |
| 12:30.0 | 3,066m | 2:02.3 | 191 | 958 | 28 | |
| 12:30.0 | 3,074m | 2:01.9 | 193 | 963 | 27 | |
| r433m |
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Workout Graph
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