Amber Cayci 4x10:00/5:10r row
9,782m
Meters
40:00.0
Time
2:02.6
Pace
633
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 10,200m |
| Overall Time | 1:00:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
January 02, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,782m | 2:02.6 | 190 | 952 | 28 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 27 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 28 | |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 29 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 29 | |
| r418m |
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Workout Graph
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