Amber Cayci 40:04 row
8,786m
Meters
40:04.6
Time
2:16.8
Pace
510
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 117 |
January 20, 2021 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.6 | 8,786m | 2:16.8 | 137 | 770 | 19 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 40:04.6 | 13m | 2:56.9 | 63 | 517 |
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Workout Graph
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