Amber Cayci 14x0:30/r row
1,480
Meters
7:00.0
Time
2:21.8
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,480 |
| Overall Time | 7:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 118 |
January 22, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,480 | 2:21.8 | 123 | 721 | 29 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 22 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 |
| 0:30.0 | 43 | 5:48.8 | 8 | 328 | 12 |
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Workout Graph
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