Amber Cayci 13x0:30/r row
1,458m
Meters
6:30.0
Time
2:13.7
Pace
91
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,476m |
| Overall Time | 6:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 118 |
January 22, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,458m | 2:13.7 | 146 | 803 | 29 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r18m |
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Workout Graph
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