Amber Cayci 3x5:00/1:00r row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 121 |
January 24, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 25 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| r75m |
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Workout Graph
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