Amber Cayci 3x5:00/1:00r row
3,584
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 121 |
January 24, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 23 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.