Amber Cayci 40:21 row
6,865m
Meters
40:21.9
Time
2:56.3
Pace
346
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 15 |
| Drag Factor | 122 |
January 23, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.9 | 6,865m | 2:56.3 | 64 | 519 | 22 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 40:21.9 | 60m | 3:02.5 | 58 | 498 | 19 |
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Workout Graph
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