Amber Cayci 14x0:30/r row
1,471
Meters
7:00.0
Time
2:22.7
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,471 |
| Overall Time | 7:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 121 |
January 28, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 28 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 22 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 20 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 20 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 |
| 0:30.0 | 41 | 6:05.8 | 7 | 324 | 10 |
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Workout Graph
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