Amber Cayci 13x0:30/r row
1,429
Meters
6:30.0
Time
2:16.4
Pace
89
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 1,468 |
| Overall Time | 6:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 125 |
January 28, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,429 | 2:16.4 | 138 | 821 | 29 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| r39 |
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Workout Graph
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