Amber Cayci 2x0:30/r row
270m
Meters
1:00.0
Time
1:51.1
Pace
21
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 270m |
| Overall Time | 1:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 35 |
| Drag Factor | 182 |
January 30, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | |
| r0m |
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Workout Graph
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