Amber Cayci 20:00 row
4,968m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 122 |
January 30, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 28 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 28 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 27 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 28 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 |
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Workout Graph
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