Amber Cayci 5:07 row
623m
Meters
5:07.1
Time
4:06.4
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 119 |
January 31, 2021 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 623m | 4:06.4 | 23 | 380 | 15 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 16 |
| 5:07.1 | 15m | 3:56.6 | 26 | 390 | 8 |
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