Amber Cayci 5x0:20/2:00r row
529m
Meters
1:40.0
Time
1:34.5
Pace
45
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 11:40.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 45 |
| Stroke Count | 238 |
| Drag Factor | 191 |
February 04, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 529m | 1:34.5 | 415 | 1726 | 45 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 48 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| r1,222m |
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Workout Graph
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