Amber Cayci 5x0:20/2:00r row
524m
Meters
1:40.0
Time
1:35.4
Pace
44
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 11:40.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 181 |
February 04, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 524m | 1:35.4 | 403 | 1686 | 32 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | ||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r1,360m |
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Workout Graph
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