Amber Cayci 3x10:00/1:00r row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 124 |
February 03, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 26 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 26 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 27 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 27 | |
| r67m |
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Workout Graph
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