Amber Cayci 3x10:00/1:00r row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 119 |
February 03, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 26 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 26 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 26 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 26 | |
| r94m |
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Workout Graph
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