Amber Cayci 5:49 row
1,132
Meters
5:49.1
Time
2:34.1
Pace
59
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 183 |
February 02, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,132 | 2:34.1 | 95 | 608 | 59 | 26 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 5 | 36 |
| 0:40.0 | 51 | 3:16.0 | 46 | 360 | 2 | 21 |
| 1:00.0 | 65 | 2:33.8 | 96 | 540 | 3 | 27 |
| 1:20.0 | 87 | 1:54.9 | 230 | 1080 | 6 | 33 |
| 1:40.0 | 50 | 3:20.0 | 44 | 360 | 2 | 21 |
| 2:00.0 | 79 | 2:06.5 | 173 | 720 | 4 | 30 |
| 2:20.0 | 84 | 1:59.0 | 207 | 900 | 5 | 33 |
| 2:40.0 | 53 | 3:08.6 | 52 | 360 | 2 | 24 |
| 3:00.0 | 71 | 2:20.8 | 125 | 720 | 4 | 27 |
| 3:20.0 | 85 | 1:57.6 | 215 | 900 | 5 | 33 |
| 3:40.0 | 45 | 3:42.2 | 32 | 360 | 2 | 21 |
| 4:00.0 | 53 | 3:08.6 | 52 | 360 | 2 | 21 |
| 4:20.0 | 88 | 1:53.6 | 239 | 1080 | 6 | 36 |
| 4:40.0 | 47 | 3:32.7 | 36 | 360 | 2 | 18 |
| 5:00.0 | 53 | 3:08.6 | 52 | 360 | 2 | 24 |
| 5:20.0 | 86 | 1:56.2 | 223 | 900 | 5 | 36 |
| 5:40.0 | 47 | 3:32.7 | 36 | 360 | 2 | 21 |
| 5:49.1 | 6 | 12:38.3 | 1 | 302 | 0 |
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Workout Graph
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