Amber Cayci 6x1:00/r row
1,193
Meters
6:00.0
Time
2:30.8
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,193 |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 186 |
February 02, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 27 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 |
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Workout Graph
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