Amber Cayci 11x0:40/r row
1,522m
Meters
7:20.0
Time
2:24.5
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,522m |
| Overall Time | 7:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 123 |
February 07, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,522m | 2:24.5 | 116 | 698 | 28 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 38 | |
| 0:40.0 | 107m | 3:06.9 | 54 | 484 | 24 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 21 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | |
| 0:40.0 | 79m | 4:13.1 | 22 | 374 | 20 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | |
| 0:40.0 | 79m | 4:13.1 | 22 | 374 | 17 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | |
| 0:40.0 | 47m | 7:05.5 | 5 | 315 | 9 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 38 | |
| r0m |
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Workout Graph
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