Amber Cayci 11x0:40/r row
1,492m
Meters
7:20.0
Time
2:27.4
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,492m |
| Overall Time | 7:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 131 |
February 07, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,492m | 2:27.4 | 109 | 675 | 27 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| 0:40.0 | 95m | 3:30.5 | 38 | 429 | 23 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 21 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 20 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| 0:40.0 | 62m | 5:22.5 | 10 | 335 | 15 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | |
| 0:40.0 | 31m | 10:45.1 | 1 | 304 | 9 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | |
| r0m |
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Workout Graph
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