Amber Cayci 11x0:40/r row
1,612m
Meters
7:20.0
Time
2:16.4
Pace
106
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | |
| Overall Distance | 1,674m |
| Overall Time | 7:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 122 |
February 07, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,612m | 2:16.4 | 138 | 773 | 29 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 110m | 3:01.8 | 58 | 500 | 24 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 101m | 3:18.0 | 45 | 455 | 24 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 24 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 21 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 23 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | |
| r62m |
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Workout Graph
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