Amber Cayci 3x10:00/1:00r row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
Rest Distance | 71m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,231m |
Overall Time | 33:00.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 26 |
Stroke Count | 776 |
Drag Factor | 123 |
February 08, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 26 | |
10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 26 | |
10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 26 | |
10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 26 | |
r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.