Amber Cayci 5x0:25/2:00r row
648m
Meters
2:05.0
Time
1:36.4
Pace
54
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 12:05.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 43 |
| Stroke Count | 234 |
| Drag Factor | 127 |
February 11, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 648m | 1:36.4 | 390 | 1642 | 43 | |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 43 | |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 43 | |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 43 | |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 43 | |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 43 | |
| r1,019m |
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Workout Graph
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