Amber Cayci 2x12:00/1:00r row
5,743m
Meters
24:00.0
Time
2:05.3
Pace
364
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 120 |
February 12, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,743m | 2:05.3 | 178 | 911 | 25 | |
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 25 | |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 26 | |
| r28m |
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Workout Graph
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