Amber Cayci 3x12:00/1:00r row
8,597m
Meters
36:00.0
Time
2:05.6
Pace
543
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,653m |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 120 |
February 12, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,597m | 2:05.6 | 177 | 907 | 24 | |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 25 | |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 24 | |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 25 | |
| r56m |
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Workout Graph
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