Amber Cayci 9x0:50/r row
1,351
Meters
7:30.0
Time
2:46.5
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,351 |
| Overall Time | 7:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 117 |
February 13, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,351 | 2:46.5 | 76 | 776 | 24 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 37 |
| 0:50.0 | 44 | 9:28.1 | 2 | 144 | 8 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 38 |
| 0:50.0 | 41 | 10:09.7 | 2 | 144 | 8 |
| 0:50.0 | 236 | 1:45.9 | 294 | 1296 | 38 |
| 0:50.0 | 70 | 5:57.1 | 8 | 216 | 14 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 37 |
| 0:50.0 | 25 | 16:40.0 | 0 | 72 | 5 |
| 0:50.0 | 240 | 1:44.1 | 310 | 1296 | 38 |
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Workout Graph
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