Amber Cayci 9x0:50/r row
1,351m
Meters
7:30.0
Time
2:46.5
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,351m |
| Overall Time | 7:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 117 |
February 13, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,351m | 2:46.5 | 76 | 560 | 24 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 37 | |
| 0:50.0 | 44m | 9:28.1 | 2 | 306 | 8 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 38 | |
| 0:50.0 | 41m | 10:09.7 | 2 | 305 | 8 | |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 38 | |
| 0:50.0 | 70m | 5:57.1 | 8 | 326 | 14 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 37 | |
| 0:50.0 | 25m | 16:40.0 | 0 | 301 | 5 | |
| 0:50.0 | 240m | 1:44.1 | 310 | 1365 | 38 | |
| r0m |
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Workout Graph
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