Amber Cayci 9x0:50/r row
1,515m
Meters
7:30.0
Time
2:28.5
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,515m |
| Overall Time | 7:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 118 |
February 13, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,515m | 2:28.5 | 107 | 667 | 27 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 37 | |
| 0:50.0 | 112m | 3:43.2 | 31 | 408 | 20 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 36 | |
| 0:50.0 | 87m | 4:47.3 | 15 | 350 | 13 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 37 | |
| 0:50.0 | 75m | 5:33.3 | 9 | 332 | 14 | |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 37 | |
| 0:50.0 | 74m | 5:37.8 | 9 | 331 | 14 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 36 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.