Amber Cayci 9x0:50/r row
1,515
Meters
7:30.0
Time
2:28.5
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,515 |
| Overall Time | 7:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 118 |
February 13, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,515 | 2:28.5 | 107 | 667 | 27 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 37 |
| 0:50.0 | 112 | 3:43.2 | 31 | 408 | 20 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 36 |
| 0:50.0 | 87 | 4:47.3 | 15 | 350 | 13 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 37 |
| 0:50.0 | 75 | 5:33.3 | 9 | 332 | 14 |
| 0:50.0 | 236 | 1:45.9 | 294 | 1313 | 37 |
| 0:50.0 | 74 | 5:37.8 | 9 | 331 | 14 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 36 |
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Workout Graph
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